Complex PTSD, Trauma and Recovery: A Practical Guide to Overcome Traumatic Events and and Live a Peaceful Life. Enhance Your Mood and Boost Your ... Mindset: Understanding the Polyvagal Theory)

by Reiner Hartmann

In our book, "EMDR and Somatic Healing the Mind and Body," we explore the powerful and effective techniques of EMDR and somatic psychotherapy for overcoming trauma and promoting well-being. Through a combination of eye movements and other forms of bilateral stimulation, and body-oriented exercises and mindfulness practices, EMDR and somatic psychotherapy can help you process and release stuck emotions and memories, and reconnect with your body and the present moment. But the benefits of EMDR and somatic psychotherapy don't stop there. These approaches can also help you improve your relationships, increase your resilience, and find greater fulfillment and happiness in life. And with a combination of case studies and personal stories, our book will provide you with a deep understanding of how EMDR and somatic psychotherapy can work for you. So why wait any longer to start feeling better? Our book is the perfect resource for anyone looking to heal from trauma and promote well-being through the power of the mind-body connection. And with a special focus on working with specific populations, integrating these approaches into a holistic treatment plan, and staying up to date on the latest research and developments, our book has something for everyone.

92 pages, Paperback

Published January 5, 2023