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Anger Resolution: Stop coping, start living
This concise book provides a new insight every chapter to enable you to transform the way you see anger.
Traditional Anger Management training focuses on helping you understand what triggers your anger and providing coping mechanisms to deal with these intense emotions. But do we deserve more than just coping? Greeves and Anger Resolution argue an emphatic 'Yes!"
The approach of Anger Resolution is different from the typical methods found in self-help books for anger management, such as deep breathing or mindfulness. These strategies only scratch the surface of managing anger. To truly resolve uncontrolled anger, it is necessary to thoroughly examine the complex nature of this emotion.
Anger Resolution focuses on delving deeper into the underlying causes and developing a more comprehensive and personalised approach to resolving anger issues.
Are you ready to transform the way you see anger?
Traditional Anger Management training focuses on helping you understand what triggers your anger and providing coping mechanisms to deal with these intense emotions. But do we deserve more than just coping? Greeves and Anger Resolution argue an emphatic 'Yes!"
The approach of Anger Resolution is different from the typical methods found in self-help books for anger management, such as deep breathing or mindfulness. These strategies only scratch the surface of managing anger. To truly resolve uncontrolled anger, it is necessary to thoroughly examine the complex nature of this emotion.
Anger Resolution focuses on delving deeper into the underlying causes and developing a more comprehensive and personalised approach to resolving anger issues.
Are you ready to transform the way you see anger?
84 pages, Kindle Edition
Published January 19, 2023
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