Das Erwachen Der Kundalini: Anleitung, Übung Und Meditation

by Zachary Zelig, Zachary Zelig, Felicitas Schätzl (Übersetzer)

Kundalini Awakening delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.Kundalini Awakening demystifies the complex science of Kundalini in a compelling content· A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra· The power of mantras and complete instructions for their use· Breathing techniques for relaxation and stress reduction· Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the ChakrasKundalini Awakening presents a dynamic humanization solution through Chakra models framed in meditations to address the challenges in our world and the way we interact with ourselves.

Genres: Spirituality, Philosophy, Nonfiction, Religion, Meditation

264 pages, Paperback

First published August 1, 1992

Reviews

[Clarice · Rating 5 out of 5]

I have read this book 3 times and have studied it closely. I recommend this book to everyone i talk about meditation with, and those looking to grow personally. This book is gold and Mr. Selby is a god send. I have bought this book multiple times and gifted it to my friends.

[Eden · Rating 4 out of 5]

This is a super useful book for what I'm researching right now, so that's where the four stars come from. The author is a little long-winded when he's trying to connect energy centers in the body to physics, a la Fritjof Capra and those dudes, so I skimmed most of that. Just give me the breathing and visualization exercises, buddy.

[Sara · Rating 3 out of 5]

While I'm more of a simple mindfulness meditation sort of gal these days, sometimes I like fireworks, and this book presents a methodical, simple, and pleasurable series of chakra meditations, pranayama, and mantras that I plan to do when just watching my breath isn't enough.

[Brooke Barsell · Rating 5 out of 5]

This book is awesome. If you are serious about spiritual growth it outlines a meditation plan that can radically change your life.