Exercise Log Book: Fitness & Strength Journal Workout Progress Tracking

by Christopher Stanley

This exercise log book is perfect for those wanting to track their workout sessions to help achieve success and results. Keeping a journal is important to record progress and maintain motivation. There are 90 pages to record your day's pre-exercise meal/snack, energy level before workout, cardio type, time, distance, heart rate and intensity. There are tables to record strength training such as exercise, sets, reps, weight and rest between sets.Also included is a space for any note/comments you might have for that session. After 30, 60 and 90 days there is a page to write notes on your fitness progress and action plan. This book is ideal for a coach, dad, mom, son or anyone that simply loves working out. Makes a great Father's day, Mother's day, Christmas or Birthday gift.

100 pages, Paperback

Published October 1, 2019

About the author

Christopher Stanley lives on a hill in England with three sons who share a birthday but aren't triplets. He is the author of numerous prize-winning flash fictions, the darkest of which can be found spreading misery and mayhem in his debut collection, 'The Lamppost Huggers and Other Wretched Tales' (The Arcanist, June 2020). He’s also the author of the horror novelette, 'The Forest is Hungry' (Demain Publishing, April 2019).