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Runner's World Training Journal
With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities—from the top experts in the sport
With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals—whether they seek better aerobic conditioning, weight loss, or world records.
The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:
• heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use
• ample space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time
• a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• advice for runners on how to analyze their data and set new goals for the next year
The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting date—for every kind of runner, from fitness joggers to competitive racers.
With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals—whether they seek better aerobic conditioning, weight loss, or world records.
The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:
• heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use
• ample space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time
• a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• advice for runners on how to analyze their data and set new goals for the next year
The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting date—for every kind of runner, from fitness joggers to competitive racers.
- GenresNonfiction
128 pages, Spiral-bound
First published January 1, 2002
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October 22, 2022
This was actually one of the books that I was required to purchase for a PE class in college, but it actually made me really want to see how far I could run without dying! It allows you to track several things on a daily basis, such as your route, distance, time, etc. This would be a great addition for anyone who is passionate about running or hoping to complete a 5k in the near future.
Displaying 1 of 1 review