Free Foods: Guilt-free Food for Healthy Appetites

by Slimming World

This unique approach to slimming is based on a revolutionary concept—that of "Free Foods"—foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

Genres: Cookbooks, Cooking, Reference

224 pages, Hardcover

First published January 1, 2005

Reviews

[Cidney · Rating 3 out of 5]

This was another book from the same charity shop as the Great British Menu Cookbook I've just reviewed which was also bought at the beginning of this year. There are a lot of nice looking recipes from this book, all low in fat and calories for people wanting to watch their weight. The only thing was the portions looked so small on the plates that I had to go out the next day to buy smaller plates! Otherwise the family thought I had put all of the skinny others who live in my house on rations, which wasn't going down well!! The next set I cooked I had to up the portions for my skinny family and eat my titchy portion. Which didn't go down well with me and which had me raiding the fruit bowl later for 2 bananas, 1 small apple and tons of black grapes!!! Am not sure I will cook many meals from this book.

[Sophie Crane · Rating 5 out of 5]

This is a Great book full of tasty meal ideas I think slimming world is one of the easiest ways to lose weight without feeling you are on a diet,follow the easy to understand eating plans with these great food choices and its easy, never found a bad recipe everything I have made comes out well.