Essential Help for Your Nerves : Recover from Nervous Fatigue and Overcome Stress and Fear

by Claire Weekes

Paperback. Pub Date :2000-02-07 410 English HarperCollins UK Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves.Dr Claire Weekes is acclaimed throughout the world for her work on nervous illness This new edition of More Self Help for Your Nerves also includes Peace from Nervous Suffering -. together they forge an understanding of nervous illness and develop a recovery programme to instill confidence and happiness.As a companion to the international bestseller. Self Help for Your Nerves. this book offers hope and new levels of understanding to nervous fatigue -. Dr Weekes explores the common and almost inevitable patterns that can occur with nervous illness She also looks at the commonest kind of nervous illness -. the anxie...

Genres: Self Help, Psychology, Nonfiction, Mental Health

408 pages, Paperback

First published February 7, 2000

About the author

Dr Hazel Claire Weekes MBE was an Australian general practitioner and health writer. She also had an early career as a research scientist working in the field of comparative reproduction. She is considered by some as the pioneer of modern anxiety treatment via Cognitive Therapy. She continues to be noted for her books on dealing with anxiety disorders. Many of today's anxiety self-help books continue to cite her work.

Reviews

[Lynn · Rating 5 out of 5]

I have read this book cover to cover many times and I read excerpts from it on a daily basis.
It is as the title says, ESSENTIAL information and help for anyone who deals with panic attacks and agoraphobia.

[Manon De Klerk · Rating 5 out of 5]

this is the only way.

[J · Rating 5 out of 5]

If you have ever had a panic attack, read this. Claire Weekes was AMAZING. Read the reviews on Amazon, then invite her in for a chat!

[David Beales · Rating 5 out of 5]

Despite the age of the text itself (if you can say such a thing of something written in the 1970's through 1980's) this book will speak volumes to anyone who has at some point experienced stress, anxiety, panic or in fact any number of phobias.

The premise is simple, and the late Dr Weekes' executes it with aplomb, using her years of experience treating people with nervous illness and as a GP to reach out to any reader and help them face, accept, float above and move through any level of anxiety. And as Dr Weekes would say, if you haven't suffered from anything like this but want to know more, what the heck!

Give it a try!

[Gracie Hendricks · Rating 2 out of 5]

Honestly, I read through this one because I thought it would help me to understand nervous illnesses in the people around me and it did just that. But it didn't grasp my attention and I skimm read a lot of it. Well written, just nor for me

[Emilio · Rating 5 out of 5]

lindo libro y bueno