Headache Tracker and Journal: Log Book for Migraines Severe and Chronic Headaches | This journal will help you identify triggers, monitor your symptoms, record pain relief and headache frequency

by Sara Evans

Keep track of your headaches and migraines. Spot what triggers your headaches and identify which pain relief works better for you. Take note of your symptoms and share this journal with health professionals. With more detailed information, they will be in a better position to decide on the best healthcare treatment for you. Journal A double page for each headache or migraine you experience Identify what triggered the headache Record the type and intensity of the headache List all symptoms and experiences that you have alongside the headache Record pain relief taken including dosage, time and how effective pain relief was A section for frequency of headaches and migraines including a scale for the intensity of the headache Whether this if for you or someone close to you, headaches and migraines can have a devastating impact on lives. This journal is designed to help you identify triggers, log symptoms and pain relief. It will help you to do your best to avoid triggers and get the appropriate medical care that you need. Easy to use. 

117 pages, Paperback

Published September 7, 2020

About the author

Sara Evans is an American multi-platinum country music recording artist and songwriter. She was named female vocalist of the year in 2006 by the Academy of Country Music and was once awarded video of the year from the Country Music Association. She and her three children live in Birmingham, Alabama with former pro quarterback-turned-sportscaster Jay Barker, whom she married in 2008.

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