Meditation Week by Week: 52 Meditations to Help You Grown in Peace & Awareness

by David Fontana

Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

176 pages, Paperback

First published May 13, 2004

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

David G.J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was Professor of Psychology at Cardiff University. He was also visiting professor at Liverpool John Moores University and the University of Algarve.

Reviews

[Mark · Rating 4 out of 5]

A book which new and experienced meditators will find useful. Very easy to dip into.

[Laraine · Rating 3 out of 5]

Been learning about meditation as of late and so far think this has been a good read to increase my understanding and need for it.

[Paul V · Rating 5 out of 5]

A great little guide for a beginner to develop a meditative practice. Small bites that develop a good foundation.