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Learn to Relax Tool Kit
Welcome to the Learn to Relax Tool Kit. We have created this do-it-yourself, at-home program to give you simple tools to balance your stress hormones and to help you avoid ups and downs in your emotions and your mood. The Learn To Relax Tool Kit includes a Complete program guide with written instructions for each exercise and a CD with guided relaxation and self-awareness audio exercises, to be used with the Learn to Relax program guide. Our experiential program includes a complete guide with instructions for each day.
Paperback
Published March 1, 2013
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