Karate in a Week

by David Mitchell

Sporting sucess in seven days.Karate is a well-known Japanese martial art famous for its powerful kicks and punches.Karate in a week is a practical introduction for the absolute beginner which provides a day-by-day training programme incorporating basic kicks, punches and blocks, plus more advanced fighting techniques. Specially commissioned photographs illustrate the easy-to-follow instuctions, and unique trouble shooting sections throughout are designed to help overcome common problems and improve technique.

Paperback

Published November 19, 1992

About the author

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Mitchell is a British martial arts expert.