Shadow Work Journal: Vol. II

by Jessica Cross

Stop feelings that arise from the past from affecting your future. Learn to let go and feel better.How do your unconscious thoughts and beliefs control your behavior? When you don’t recognize the hidden feelings from past that arise, you find reasons why they apply now. With shadow work you can uncover these thoughts that hold you back. Then you can begin to let them go and focus on what is actually happening in the present rather than worrying about fears from the past. In this book, you will use guided meditations and journal questions to easily explore these hidden thoughts. Once you are aware of them you can start recognizing when they appear. Then you can find alternate thoughts that are more accurate to replace them. Unravel these thoughts now so they don’t continue to burden you in the future and you can start to feel better.This book can stand alone if you have not completed the first Shadow Work Journal. It is also fine to return later to my previous Shadow Work Journal to expand on your shadow work. If you have read the first Shadow Work Journal you may get a chance to visit some familiar places and guides and gain further insight into your shadow.

Paperback

Published September 27, 2020

About the author

Jessica Cross is a Licensed Clinical Social Worker and a Licensed Massage Therapist with over 15 years’ experience teaching and providing relaxation, stress reduction and meditation training.