Easing ADHD in Daily Life | Self Help Journal for ADHD | A Helping Tool for Adults, Parents, Teens or Kids: Day Goals, Mood & Behaviour Tracker, Meal, Water & Medication Planner

by MONLart Publishing

Have you or a loved one been diagnosed with Attention Deficit Hyperactivity Disorder?
This undated ADHD behavior planner and tracker is the perfect tool to monitor and control the hyperactive symptoms, by organizing daily tasks, meals, water, tracking moods and behavior and achieve goals.
Don’t let ADHD stop you from living a great life! Take control with this science-backed tracker to plan your days for success and organize your life like a winner.

It can be used

Self-help planner workbook Mood and Behavior tracker Meal and Water tracker Weight tracker Medication tracker ADHD self assessment workbook ADHD self-help book

6" x "9 120 white-color pages, with Day Goals Date, Week, Location, Date Mood Tracker Behavior Inattention Hyperactivity Impulsivity Meals Medication Water Tracker Notes

120 pages, Paperback

Published October 10, 2021

About the author

Mind-opening reads, creative challenges, and tools for growth—that’s our thing. We’re here to activate new perspectives, and help you find some inner peace along the way. With these self-exploration books, hands-on workbooks, mind-twisting puzzles, and mindfulness guides, we hope to bring a bit of inspiration and chillout to your journey.

MONLart Publishing is founded by Monica Laura Rapeanu, a book author, visual artist, and researcher. She holds a Master in humanities and social sciences, and she has been working as a web content manager, contributing writer, journalist and self-development coach for various institutions and companies in Europe.
She is the founder of the Unbounded Brain Community and UIBurns Studio.