The Complete Idiot's Guide to Beating Stress

by Arlene Matthews Uhl

Decompress stress - now Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide to Beating Stress clears a path to actually mastering and eliminating stress by teaching meditation, visualization, and other techniques; showing how to avoid stressful situations; revealing the impact of diet, exercise, and lifestyle on stress, and more. * Expert author * Simple workbook to help readers keep track of progress * Features the latest, cutting-edge information about stress-reducing methods * A comprehensive look at traditional and new age techniques

Genres: Nonfiction, Self Help

352 pages, ebook

First published November 1, 2006