Get Strong: A Sensible Guide to Strength Training for Fitness and Sports

by Brian Cook, G. Stewart, Chelle (Illustrator)

GET STRONG provides the information necessary to develope safe and effective strength training routines. It is straightforward, clear, and concise. It's easy and fun to read, and it's practical to use. Written by experienced fitness professionals, GET STRONG is an invaluable guide for individuals designing programs for themselves as well as for teachers, coaches, fitness instructors and recreation leaders who plan programs for others.

48 pages, Paperback

First published January 1, 1981