Food Doctor Everyday Diet : Eat Well for Permanent Weight Loss Get Off the Diet Treadmill Forever

by Ian Marber

Book by Marber, Ian

Genres: Reference, Health

Paperback

First published January 6, 2005

About the author

Ian Marber (b. 1963), is a nutrition therapist, well-known author and one of the founders of The Food Doctor, developing the brand from its inception in 1999 until his departure in December 2011. The Food Doctor positioned itself in the field of healthier eating with a range of both of fresh and dried food products, online consultancy as well as personal consultations.
Marber's nutrition consultancy was based on one-to-one consultations, health and cookbooks. He believes in a simple, sensible and achievable roadmap for personal health and wellbeing. According to Marber "We believe that the correct nutrition is the cornerstone to good health and vitality, and design foods to achieve this backed up by fact."
Ian Marber is a member of Coeliac UK and has promoted public awareness of the disease.

Reviews

[Konrad Plechowski · Rating 4 out of 5]

3.5. Few things I really liked and remember - the impact of insuline on fat burning, the need for regular eating throughout the day and for each meal to include protein and complex carbs. For these, it's worthy. The rest, you'll skip through (does anyone actually ever follows receipes from the book??? )

[Matina Politi · Rating 4 out of 5]

Ελληνική έκδοση: «Χάστε Βάρος χωρίς δίαιτα - Ένας οδηγός ισορροπημένης διατροφής για όλη την οικογένεια!» από τις εκδόσεις ισόρροπον.

[Sam · Rating 3 out of 5]

Second time reading this one. The first itself seems fairly sensible, and a good portion of the book is given over to recipes, but I find the 'little and often' method of eating doesn't help me. I'd forgotten that competent before I re-read it. The actual advice about balanced meals and good swaps is good though. I've made better notes this time.