Understanding Food & Nutrition

by Joan Webster-Gandy

The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This text provides an overview of nutrition, explaining the process of digestion and your need for energy, protein, fat, carbohydrates, vitamins and minerals.

164 pages, Paperback

First published February 1, 2000

Reviews

[ولاء شكري]

ثاني كتاب اقرأه من هذه السلسلة، وأرى أنها رائعة ومبسطة، وزاخرة بالمعلومات وخاصة للأمهات.

[Alaa]

This information in General without more details about the nutrition parts

[Mrs Reddy Katzy]

A small but well written extremly detailed little book i learnt alot from this comapct information and really liked it ! im going to see what else the author has written

[Mahmoud Khaled]

A nice small book with so much information.

[Dilara]

It is A good resource for learning basic nutrition principles and some nutrition-related diseases