Shift Your Mood: Unleash Your Life! Your Pathway to Inner Happiness

by Rik Isensee

Shift Your Mood is the first book to combine mindfulness and body awareness with insights from neuroscience and positive psychology. It provides a unique and more sustainable approach to healing, growth, and spiritual realization. Shifting your mood will help you release emotional tension, and shift to the source of your own love and inner wisdom.

165 pages, Paperback

First published July 1, 2009

Reviews

[elissa]

A friend mentioned this to me this morning. Sounded worth looking at.