Headache Tracker: Migraine and Chronic Headache Journal; record symptoms, log duration, triggers, severity, frequency, pain relief management.

by Sara Evans

Take control of your chronic headaches and migraines. By tracking your symptoms and triggers, you will be better able to identify the cause and see which pain relief works most effectively for you. Your Headache Tracker will provide an accurate record of your headaches which you can also show this to your doctor. This easy to use journal has a double page for each headache / migraine, it can be used daily or whenever needed. There is also a section at the back which tracks frequency and severity. Monitoring your headaches and migraines is key to identifying triggers and keeping control of the problem. Be sure to share your records with your doctor.

115 pages, Paperback

Published September 30, 2020

About the author

Sara Evans is an American multi-platinum country music recording artist and songwriter. She was named female vocalist of the year in 2006 by the Academy of Country Music and was once awarded video of the year from the Country Music Association. She and her three children live in Birmingham, Alabama with former pro quarterback-turned-sportscaster Jay Barker, whom she married in 2008.

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