In your heart you know what is true. Live your life from that space of truth. Live your life from the heart. The first meditation creates a bridge between your lower chakras and your heart allowing you to let go of "hurts" from the past so you can experience your life without painful attachments. The second meditation opens your heart to the flow of love again. Karen will open and clear your heart chakra, centering you fully in your heart - a place of pure unconditional love. Feel the ebb and flow of love within you and experience life with an open heart.