Running With The Whole Body: Your Guide To Running Faster And Farther With Less Effort And Pain

by Jack Heggie

If you run, walk, hike or play sports, this is the program is for you! You will learn a series of exercises, based on the Feldenkrais Method(r) of Awareness Through Movement(r) that will enable you to make dynamic improvements in your running and walking. In addition, your overall movements will become smoother and more powerful. You will discover a secret that Jack calls the "drive point" in your arms and shoulders and learn how to use your whole body to run faster with less effort and pain.

What are the Benefits of Running with the Whole Body?
Faster walking and running; greater power; reduced risk of injury; improved coordination; improved sports performance; reduced pain; increased distance; less effort in walking and running; greater endurance.

Ideal for: Serious runners & weekend joggers; hikers & walkers; football, soccer & baseball players; cross country skiers, skaters & snowshoers; any sport where good running is key.

Presented on 4 audio cassettes with an 8-page booklet.

Reviews

[Alexandra Chauran · Rating 2 out of 5]

If you've ever done coached movement of your body, like dance or martial arts, this book will be too basic for you. However, I would recommend this book to somebody who had no idea what was going on with their body. For runners who already know basic body mechanics and just need to know how the heck to run, I'd recommend ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running instead.