The Depression Guidebook: Evidence-Based Tools & Expert Guidance

by Diana Hu (editor), Hod Tamir (Editor), Emory Strickland (Editor)

Learn five of the most effective, evidence-based tools for managing depression.
Made by expert therapists, this journal helps you implement five distinct strategies for managing depression. These are the most-trusted tools by therapists for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression. 
The   Depression Guidebook  provides structured exercises for each of the five evidence-based tools that you’ll What you'll love about this

256 pages, Hardcover

Published November 19, 2021

Reviews

[Michelle Zhao · Rating 5 out of 5]

Succinct and plenty of worksheet pages to drill through.