Truth or Trigger: How Falling in Love With Your Ego Connects You With Your Soul

by Catherine Graham

Many people have spent their entire lives trying to eliminate their Ego, their negative thoughts and their fears. Things are changing though, as more people are starting to realize that by-passing the emotions that are coming up is not helping (and it never has!) Truth or Trigger invites you on a journey of self exploration and discovery as you learn to embrace and even love your Ego, thoughts and fears. Filled with stories of Catherine's own experiences in healing her own relationship with her ego, Catherine brings forward humor, wisdom and authenticity as she shares her most vulnerable moments of healing. Full of tools, questions and heart work, Truth or Trigger will inspire you to fall in love with your Ego, connect deeper with your Soul and follow the Soul's callings as you learn to listen to your heart. Your Soul is calling you... can you hear it?

219 pages, Paperback

Published January 24, 2021

About the author

Catherine Graham, writer, educator and creativity consultant, was born in Hamilton, Ontario. She holds a Masters' degree in creative writing from Lancaster University in England. Her poems have been anthologized internationally, published on CBC's Sounds Like Canada website, broadcast on BBC Radio Ulster and she is included in The White Page / An Bhileog Bhan: Twentieth Century Irish Women Poets. After living for years in Northern Ireland, she now lives in Toronto, Ontario. In addition to teaching Elements of Poetry at Sheridan College, Catherine teaches creative writing at McMaster University and the University of Toronto where she was nominated for an Excellence In Teaching Award.

(from http://canpoetry.library.utoronto.ca/...)