The Big Book of Tai Chi: Build Health Fast in Slow Motion

by Bruce Frantzis

An accessible guide to the ancient Chinese meditation practice shows readers the ins and outs of this powerful technique that can prevent disease, lower blood pressure, manage stress, increase physical strength and flexibility, improve longevity, and assist deep relaxation. Original.

Genres: Nonfiction

320 pages, Paperback

First published September 25, 2003

About the author

Bruce Kumar Frantzis is a Taoist Lineage Master with more than 40 years experience in Eastern healing systems. He is the first known Westerner to hold authentic lineages in qigong, bagua, tai chi, hsing-i and Taoist meditation.
Frantzis has developed a practical, comprehensive system of programs that can enable people of all ages and fitness levels to increase their core energy and attain vibrant health. (-amazon)

Reviews

[Rich · Rating 3 out of 5]

More of a popular introduction to the benefits of Tai Chi for the layman.Unlike some of his more advanced practical material.
Not criticising the book for that though it's a very useful read for anyone wanting to get into Tai Chi.