How to Stop Anxiety & Panic Attacks: A Simple Guide to using a specific set of Techniques to Stop Panic Attacks, Agoraphobia, Social Phobia, Fear of Driving or Flying and Stress

by Geert Verschaeve

What if you could overcome your panic attacks ; or, as one of the reviewers of the book "wake up without panic attacks"? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did! I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I've done to overcome my fears and anxious feelings. You'll also get access to Free Online Videos that will help you to overcome the causes of your anxiety. It's important to know what's causing your panic attacks. Those causes are not in your past (nobody can change the past). We'll change the 'now', so you can have a different future. One without panic attacks. When Panic Attacks and Anxiety take over your life, a dark period begins. Worry takes over and things that should be fun are not fun anymore. When you start to avoid doing certain things, when you try to find excuses to not go somewhere or do something, this book is for you. I have had this problem for 14 years,
- generalized anxiety disorder
- panic attacks
- agoraphobia
- social phobia
- fear of driving or traveling
- a stressful feeling 24/7 with symptoms like a racing heart, a dry mouth and a red face, nausea, dizziness, headaches, a feeling of warmth going through my body, and some aches and pains everywhere in my body . The doctors couldn't find anything and all my therapist did was prescribe more pills that gave me side-effects. In 2004 I found a way out and since then I've been sharing my method with other people all over the world. It's not a miracle, it's not a magic cure but it seems to work very well for the people who give it a try. In this book you will learn techniques that will stop your anxiety and panic attacks. They will teach you how to do things again with friends and family so you can actually ENJOY everything you do instead of fearing it. I'm glad to have you on board and I wish you the best of luck!

Genres: Self Help

100 pages, Paperback

First published August 16, 2010

Reviews

[Brianna · Rating 3 out of 5]

For anyone who has anxiety or knows someone with it, I would recommend this book! It has helpful tips and explanations of what it is like to experience anxiety and how to overcome it through reprogramming the mind.

[J Crossley · Rating 3 out of 5]

This is a helpful book for those dealing with anxiety. The exercises give ways to learn to tame the monster called anxiety.

[David Leithauser · Rating 5 out of 5]

Useful tips. Take the time to go over the material slowly. This is not something you just read through for intellectual curiosity.

[Steve · Rating 1 out of 5]

Another in the endless, craptastic tomes available through Kindle Unlimited. The author shared some good tips, but the point of this book is only to interest you enough to visit the author's website and sign up for newsletters, videos and classes.

[Ashley Cox · Rating 5 out of 5]

This is the first anxiety book I read, but I think it had some really great ideas and techniques on helping my panic attacks. I have had them for about 5 or 6 years. Sometimes I can go 3-4 days without one and other times I'll have multiple ones throughout the day. Riding the wave has helped me a lot.

[Rose Thomas · Rating 5 out of 5]

I hope this book helps...

I hope this book helps...

I just finished it and I hope the helpful quotes stick with me. I do know it helped me quiet my mind enough to sleep by reading it in bed. Geert Verschaeve makes some very good points.

[ashley thompson · Rating 4 out of 5]

Quick read worth it

I thought this book had a lot of great tips to use. I have suffered from anxiety for far too long. It was a quick read and I look forward to trying some of the techniques!

[sonya bramlett]

Good read.

This book has some useful information from someone who has experienced and lived a life with anxiety and panic attacks.

[Barb · Rating 5 out of 5]

Great book! Not sure why I haven't read it earlier.... I would highly recommend it to anyone who experiences anxiety and/or panic attacks. Read all the words, they are good!