Positive Affirmations: A Journal for Inspiration

by Stacy Kenny Mitchell

Negativity is a health risk. It impacts your thinking and mindset and can lead to increased levels of stress, which in turn contribute to physical ailments including high blood pressure, increased heart rate, and headaches. It’s a vicious cycle. We don’t feel motivated. We feel depressed. We worry that we aren’t accomplishing much - or anything. This journal serves as a launching point for your to discover your happiness. Each page incorporates a positive affirmation and plenty of space to journal and doodle. Create your own affirmations on the pages or journal about your struggles and successes. The book is divided up into eight sections, each specific to a different aspect of Friends/Family, Relationships/Romance, Recreation/Creativity, Exercise/Health, Work/Career, Finances, Environment/Living Space, and Personal Growth/Spirituality. You may find that bouncing between sections works for you or you may wish to focus exclusively on one section at a time. There is no right or wrong way to use this journal. It is far more important to just use it - any way you see fit.

184 pages, Paperback

Published June 30, 2018