Calorie Counting

by Kate Santon

No matter what kind of diet you follow, you will have to consume fewer calories that you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods.

Paperback

First published January 3, 2007

Reviews

[Aiza Idris (biblio_mom) · Rating 1 out of 5]

Basic knowledge. Very generic. Nothing you can't find in the internet, but a great reminder for a healthy eating habit and exercising.

[Mohammed · Rating 3 out of 5]

استفدت كثير من الكتاب .. وفجأة صرت إنسان صحي .. الله يديم النعمة ويبعد رفاق السوء وأعداء النجاح P:

[Reemei · Rating 5 out of 5]

Amazing