Workout Journal

by Adam Stark

The Workout Journal is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. It comes complete with a "My Measurements" page where you can record your weight, height, body fat, and RMR calculations. You also get free sample exercises you can use in your workouts! Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There are 120 days worth of daily records and thirteen Weekly Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart and blood pressure range charts, progress charts, personal game scores, fitness expenses, and more. In the back there is a vinyl pocket for holding photos, notes, cards, etc.The Workout Journal is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.

98 pages, Paperback

Published October 28, 2018