the JOY rePROGRAM: A 90/90 method to changing your mindset

by Kim West

What if I told you that you could change your life in 90 days? If by committing to just 3 months, a quarter of a year, you could walk away with a better mindset and more positive outlook on life. That you could walk away with tools that you can then use at your convenience. Would you be willing to at least give it a try? Sometimes life can be so hard and the very idea of attempting some sort of program seems like a distant thought, something that you might do someday. What if I asked for just seconds of your day? Could you do it? Just to take the tiniest steps to stat the momentum to you moving forward? Would you want to try?
Getting better, pulling yourself from the low places can be very difficult, but I am here to let you know that it can be done. It will take some work and some dedication. Can you do that? Can you promise yourself that you want to try?
It takes 21 days to build a habit and 90 days to build a lifestyle, so I ask you again… can you commit to just 90 days (and only 90 seconds each day) out of your life to really see some changes in your neurological pathways towards a better emotional mindset?
If the answer is yes then please allow me to lead you along this journey. It’s going to be ok. You can do this. I got you. One step at a time we can do this together.

Other Books By Kim West

Joy in the Small
the JOY rePROGRAM
A Time to Grieve
I am Allowed!!!
The Joy of being in Service
What Your Heart Would Say to You
What Kira Would Say To You ( If She Could )
A Little Something Something
A Little Something for Now and a Little Something For Later

200 pages, Paperback

Published March 30, 2022

About the author

KIM WEST, LCSW-C, is a mother of two daughters and a Licensed Clinical Social Worker or child and family therapist for 30 years.

Known as The Sleep Lady® by her clients, over the past twenty eight years she has personally helped over 20,000 tired parents all over the world get a good night’s sleep without letting their children cry it out alone.

Kim has appeared on the Dr. Phil, Today Show, NBC Nightly News, Good Morning America, TLC’s Bringing Home Baby and CNN, and has been written about in a number of publications including The Wall Street Journal, Associated Press, Baby Talk, Parenting, The Baltimore Sun, USA Today, The Telegraph, The Irish Independent and the Washington Post.

Kim is the author of three books: “The Sleep Lady’s Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy”, “ The Good Night, Sleep Tight Workbook” and “The Good Night, Sleep Tight Workbook for Children with Special Needs”. Her first book “The Sleep Lady’s Good Night, Sleep Tight” is in its 3 edition and has sold over 140,000 paperback copies and is available in 4 languages. Her upcoming 4th book: "The Sleep Lady's Gentle Newborn Sleep Guide" will be published on March 21, 2023

Dedicated to providing tired parents with excellent sleep advice and coaching while knowing Kim could not help everyone herself, she started the Gentle Sleep Coach® Training and Certification program in 2010--the first and most comprehensive training program in the world. This program was the start to what is now a now a global industry- Baby and Child Sleep Consultants. To date, the Gentle Sleep Coach Training and Certification program is available in 3 languages.