Pilates Workbook for Pregnancy: Illustrated Step-by-Step Matwork Techniques

by Michael King, Yolande Green

Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body’s core muscles — without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.

96 pages, Paperback

First published July 19, 2002

About the author

Michael King was one of New Zealand's leading historians and biographers. In 2006 he was named one of 100 most important New Zealanders that have ever lived. He published more than 34 books in his lifetime. His last, The Penguin History of New Zealand, has sold more than 200,000 copies and is widely considered to be the definitive history of New Zealand. His work in literary biography - most notably Wrestling With the Angel, on the life of Janet Frame - also received great critical acclaim. He made many level-headed contributions to race-relations debates and is sorely missed by his country.