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The Concise Guide to Cognitive Behavioural Therapy: A step-by-step guide to improve your mental health and wellbeing using CBT techniques
This book is a brief, clear and easy-to-follow guide to Cognitive Behavioural Therapy (CBT). It is ideal for beginners to the subject as well as more experienced readers who may need a refresher course or a handy reference manual.
In this book you will learn about the CBT Model; Toxic and Healthy Thoughts; Activity and Rumination; Positive and Negative Feelings; Chores and Enjoyable Activities; Physical Sensations; External Factors and much more. In addition to CBT essentials, this book includes a Brief History of CBT, as well as chapters on Dealing with Worries, Graded Exposure and Wellbeing Tips. CBT is a very effective form of therapy which has helped thousands of people around the world improve their mental health. CBT is commonly used to treat anxiety and depression, but can also help people with other psychological disorders. CBT works by challenging the way we think and behave. People who undergo CBT are taught to identify and challenge their own negative self-talk and negative thoughts in order to change the way they see themselves and the world around them.
Buy this book, discover the power of CBT and change your life forever!
In this book you will learn about the CBT Model; Toxic and Healthy Thoughts; Activity and Rumination; Positive and Negative Feelings; Chores and Enjoyable Activities; Physical Sensations; External Factors and much more. In addition to CBT essentials, this book includes a Brief History of CBT, as well as chapters on Dealing with Worries, Graded Exposure and Wellbeing Tips. CBT is a very effective form of therapy which has helped thousands of people around the world improve their mental health. CBT is commonly used to treat anxiety and depression, but can also help people with other psychological disorders. CBT works by challenging the way we think and behave. People who undergo CBT are taught to identify and challenge their own negative self-talk and negative thoughts in order to change the way they see themselves and the world around them.
Buy this book, discover the power of CBT and change your life forever!
59 pages, Paperback
Published November 6, 2021
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