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Happitude : From Saying to Being…GRATEFUL
The Circle of love and life with a lotus that is symbolic of growth even in muddy waters.
“HAPPITUDE” is when two words “happy” + “gratitude” have come together as one.
It is about using gratitude to create happiness in your life or maybe using happiness to be grateful in your life. However, we look at it, they come together to create MAGIC and most of all CHANGE.
From where you are to where you truly desire to be.
“Gratitude is an acquired attitude that can change your life” – Sonali Gupta
“HAPPITUDE” is when two words “happy” + “gratitude” have come together as one.
It is about using gratitude to create happiness in your life or maybe using happiness to be grateful in your life. However, we look at it, they come together to create MAGIC and most of all CHANGE.
From where you are to where you truly desire to be.
“Gratitude is an acquired attitude that can change your life” – Sonali Gupta
86 pages, Kindle Edition
Published November 9, 2021
1 person want to read
About the author
Sonali Gupta
28 books14 followersMumbai based Sonali Gupta is one of India’s leading clinical psychotherapists with twenty years of work experience.
She works at the intersection of relationships, grief, anxiety, intimacy and compassion. She works as a consultant with Spotify India on Project Pause which focusses on mental health.
Sonali was awarded the Elle Mental Health Expert Award for 2023.
She won the Cosmopolitan Mental Health Advocate for the year 2023-2024.
Sonali writes a fortnightly column for the national daily Hindustan times called Adulting sucks and for Mint Lounge called ‘Heart of the Matter’
Her first book 'Anxiety: Overcome It and Live without Fear” was released May 2020 on by the prestigious HarperCollins. Her second book, 'You will be alright :A guide to navigating Grief published by Penguin Random House, releases on 14th October 2024
With over 1 lakh subscribers, her YouTube channel “Mental Health with Sonali’ is one of, if not the, largest for a mental health professional in India. Sonali’s work and expertise has been recognised by mainstream media. She is also deeply loved and respected within the mental health community.
She works at the intersection of relationships, grief, anxiety, intimacy and compassion. She works as a consultant with Spotify India on Project Pause which focusses on mental health.
Sonali was awarded the Elle Mental Health Expert Award for 2023.
She won the Cosmopolitan Mental Health Advocate for the year 2023-2024.
Sonali writes a fortnightly column for the national daily Hindustan times called Adulting sucks and for Mint Lounge called ‘Heart of the Matter’
Her first book 'Anxiety: Overcome It and Live without Fear” was released May 2020 on by the prestigious HarperCollins. Her second book, 'You will be alright :A guide to navigating Grief published by Penguin Random House, releases on 14th October 2024
With over 1 lakh subscribers, her YouTube channel “Mental Health with Sonali’ is one of, if not the, largest for a mental health professional in India. Sonali’s work and expertise has been recognised by mainstream media. She is also deeply loved and respected within the mental health community.
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