The Everything Low Cholesterol Book: Reduce Your Risks and Ensure a Longer, Healthier Life

by Shirley Archer

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol—and half a million die from related heart disease. Don’t become a statistic—take control of your health now!The Everything Low Cholesterol Book provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.Features timely, reliable information -The differences between “good” and “bad” cholesterol-The effects of high cholesterol and artery blockage-Suggestions to improve your overall health-Nutrition and exercise tips to keep you fit and well-Up-to-date government cholesterol guidelinesAlso including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Book provides you with all the up-to-the-minute information to keep you informed and healthy in order to ensure a longer, healthier life.

Genres: Health

320 pages, Kindle Edition

First published November 4, 2004

Reviews

[Dani · Rating 5 out of 5]

After being told I have high cholesterol and wanting to avoid medication I checked out half books from the library on advice to lower my cholesterol. Though the advice is similar in all I found this book the easiest to follow, most comprehensive and best recipes.

[Maurice · Rating 3 out of 5]

Basic knowledge of cholesterol and related health issues. Includes strategies to improve cholesterol/heart health and recipes for better nutrition.