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Life is Tough, But So Are You: Tips and Thoughtful Advice for Developing Resilience and Mental Strength
With bite-sized tips and pointers, Life is Tough, But So Are You is an accessible, all-round introductory guide to bouncing back from adversity and finding your inner strength. It’s the perfect caring gift for yourself or for others.
We all face ups and downs from time to time, and if y6ou sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.
In this book, you will
· Helpful information on what it means to be mentally strong · Suggestions to help you stay calm and positive when life throws you a curveball · Simple ideas for taking care of your physical health and maintaining positive mental well-being · Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence · A guide to the different types of professional help available and how to find the right treatment for you
This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.
We all face ups and downs from time to time, and if y6ou sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.
In this book, you will
· Helpful information on what it means to be mentally strong · Suggestions to help you stay calm and positive when life throws you a curveball · Simple ideas for taking care of your physical health and maintaining positive mental well-being · Techniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidence · A guide to the different types of professional help available and how to find the right treatment for you
This is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.
160 pages, Hardcover
Published April 4, 2023
4 people are currently reading
10 people want to read
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Displaying 1 - 3 of 3 reviews
November 13, 2025
A heartfelt write up of how to build resilience. I couldn’t agree more with the fact that, the more we are put under pressure, the more resilient we become. Over time, the hurdles may not become easier, though we become stronger. We are able to handle situations better by being resilient and mentally strong. It sure takes a whole lot longer building it, rather than just simply saying “I am resilient”.
Please read it! It may not be what you don’t already know, but it is definitely what you needed to hear again. 🌻
Please read it! It may not be what you don’t already know, but it is definitely what you needed to hear again. 🌻
July 9, 2023
Good 1 hour read if you want some motivation… lots of nice quotes
June 29, 2025
Good motivation on staying resilience and moving forward
Displaying 1 - 3 of 3 reviews