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Diet Planner: 90 Days Diet Journal To Track Daily Meals, Protein, Vegetables, Fat, Water Intake. Tracker For Improving Health And Wellness. Daily Food and Weight Loss Diary
Why are food diaries so effective as a weight loss tactic?
Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.90 Days Diet Journal is your companion on the journey to more health! during your 90 day diet. It's your motivating planner for a successful change in diet .Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your BodyOne major benefit of this diet journal are the divider pages for recording the measurements - Chest - Waist - Belly - Hip - Thigh -Calf - Weight
Measure Your Food ConsumptionThe 90 pages in this food diary can thus be used to create an overview of daily intake -Breakfast, Lunch, Dinner, Snacks - Water Consumption
Measure Your FitnessAchieve your fitness and workout goals by keeping track - Activities - Mind & Soul -Sleep Duration - Eating Times
Use the "Look Inside" feature of Amazon to see a sample page of the inside.The pages of this journal are white and tightly bound with a shiny paperback cover - perfect for customers who prefer slim, light notebooks. The book is 6x9 inch tall, and has 112 pages.
Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.90 Days Diet Journal is your companion on the journey to more health! during your 90 day diet. It's your motivating planner for a successful change in diet .Perfect for planning and preparing your own weekly plans and recording desired progress.
Measure Your BodyOne major benefit of this diet journal are the divider pages for recording the measurements - Chest - Waist - Belly - Hip - Thigh -Calf - Weight
Measure Your Food ConsumptionThe 90 pages in this food diary can thus be used to create an overview of daily intake -Breakfast, Lunch, Dinner, Snacks - Water Consumption
Measure Your FitnessAchieve your fitness and workout goals by keeping track - Activities - Mind & Soul -Sleep Duration - Eating Times
Use the "Look Inside" feature of Amazon to see a sample page of the inside.The pages of this journal are white and tightly bound with a shiny paperback cover - perfect for customers who prefer slim, light notebooks. The book is 6x9 inch tall, and has 112 pages.
111 pages, Paperback
Published October 4, 2020
About the author
Steven Marshall
42 books8 followersSteven Marshall is the Senior Editor and Content Moderator of SNM Horror Magazine. He has 7 published novels and 5 anthologies. Born in Brooklyn, N.Y. in 1970, he hails from St. Petersburg, Florida by way of Stamford, CT. with his wife, Samantha, originally from the UK, and their 5 baby black panthers. He is a writer, editor and publisher of new, up-and-coming horror and dark fiction writers. He owns a multiple award winning press that’s been around since 2008.
New Blood Magazine stated: “If Stephen King is the emperor of horror, then Marshall is the Law. He combines a unique Poesque to Lovecraftian element in his writing that you don’t often see these days; a true wordsmith.” You can find his short stories in print, on his website, in his novels, and on his online horror magazine. He also writes original music lyrics and plays bass.
New Blood Magazine stated: “If Stephen King is the emperor of horror, then Marshall is the Law. He combines a unique Poesque to Lovecraftian element in his writing that you don’t often see these days; a true wordsmith.” You can find his short stories in print, on his website, in his novels, and on his online horror magazine. He also writes original music lyrics and plays bass.
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