Guided Gratitude: A Weekly Journal: Weekly Reflections and Prompts for Happiness and Growth

by Whitney Bevlins

This journal was created to help anyone looking to cultivate a habit of practicing gratitude. The idea seems rather simple, the kind of stuff our parents taught us as kids. Be grateful for the things you have. We know we should but in the more difficult times of our lives it can be hard to see the light through the darkness. Why Practice Gratitude? Practicing gratitude regularly does far more for us than simply reminding us to be thankful. It shifts our focus and our mindset which are huge contributing factors to our overall happiness. It allows us to see the bigger picture - our lives, our self, our values, as well as the specifics - material possessions, nature, and the people in our lives. When we practice gratitude for these things as a whole, we become whole. We learn to focus on the positive which in turn attracts more positive experiences into our lives . In This Guided Gratitude Journal You Will.... Cultivate a habit of practicing gratitude today with Guided Gratitude.

99 pages, Paperback

Published March 6, 2019