I really liked this book, though it was redundant at times. More notes in email.
*Always stop at lemonade stands (CMR)
SKILL 1: Focus and self-control
Focus (14). To improve, break things down into incremental steps.
Cognitive Flexibility (14)
Working Memory (13). Crossword puzzles, math in head (100-7...while walking on a line)
Inhibitory Control (11). [Eg. can switch gears and pay attention if interrupted while working; pay attention to person talking even if room is noisy].
Sleep deprivation and stress hurt focus and self-control. Ability to manage stress (shown by decreased cortisol) improves focus and inhibitory control.
To improve focus and self-control:
-encourage child to follow passion (eg. tae kwon do improved child's schoolwork because it taught him to focus)
-play games that require child to pay attention (i spy, musical chairs, keep bell quiet while walking with it...)or listen (complete nursery rhymes).
-minimize background distractions (TV on)
Cognitive flexibility: -do puzzles
-pretend and make up pretend stories (e.g. each tell one sentence of a story)
Inhibitory control: -tapping game (if I tap 1x, you tap 2x and vice versa), stroop test, simon says do the opposite
SKILL 2: Perspective taking
-Parents can help kids develop this skill by highlighting emotions and others' perspectives in everyday life.
-Teaching children to be with others is equally important to teaching them independence. Eg. Siblings fighting in car; "stop fighting" does nothing; she got them to make a list of solutions (car kits with toys, pillow between them, inventing a radio show together) that they could try out. Used problem solving too: 1. Identify problem. 2. Determine goal. 3. Brainstorm solutuions. 4. Evaluate how solutions might work. 5. Select and try a solution. 6. Evaluate, and if not working, try something else.
-Help your child feel known and understood. Repeat your child's words or what you think she's trying to say. Describe what is happening. Ask a question. Let them know you've been there or that you know how it feels. But remember that tuning in doesn't mean giving in.
-Talk about feelings (yours and theirs). Don't burden them with your feelings, but briefly acknowledge them. Make sure they know it's not their fault, and discuss the solution (e.g. taking some alone time).
-Encourage pretending. Use props!
-When disciplining, explain why what they did can hurt others (eg. when you leave food out, our dog eats it and gets sick)
-help your child to appraise intent in books, movies, etc. (why do you think X did this?)
SKILL 3: Communicating
-when reading, having dinner discussions, etc. use extended discourse. Don't ask "what's that?" or "what color is that?" Ask "why do you think that character did that?" Push your child to be involved in analysis and evaluation, and get them to talk through their understanding.
-"Create an environment at home where words, reading, and listening are important." "A love of language, of literature, and of the world it can bring to our imaginations is contagious. I caught it from my mother and am happy to have passed it on to my children and others."
-Narrate what is happening for your child.
-Use "extra talk": "What if...", "remember...", "What do you think?"
-When reading, go beyond the story. Use it as a conversation starter: "why do you think the character did this?"
-tell stories to your kids and get them to tell stories about their days
-Play word games: clap to the syllables, have kids think of words beginning with each letter and have others guess.
-Give them reading assignments in the grocery store (can pick out cereal, but sugar has to be listed after the fourth ingredient)
-Encourage your children to write: can dictate their stories, have them draw pictures, and make a 'book'
-use other vehicles for communication: "painting, drawing, sculpting, collages, dancing, singing, playing instruments, making videos, taking photos..."
-Once in school, help them analyze communication: "What message do you think the author wanted to communicate? Is this message well communicated? Is it written too intellectually, or does it affect their feelings? Does that matter to them?"
*If the child has a favorite author, encourage them to write to the author (age ~10?)
INTERESTING
p3. young babies prefer "helpful" characters (those who help push a ball up a hill) to hinders.
p10. Praise efforts ('you are working so hard!') more than ability ('you are so smart'). This helps instill a growth mindset and helps children to love challenge.
Mentions 2 UofM researchers at the institute of child development
p38. ADHD characterized by decreased intra-synaptic dopamine
p.85: "One of the things I love about conducting research is that it's an adventure. Like scaling a mountain peak or kayaking in rough waters, the researcher sets out on a journey, armed with experience and knowledge, but never fully knowing what she might find. Sometimes the path is clear, but usually it's fraught with uncertainty and unexpected challenges. "
18-5yrs old - "no" stage. At this stage, parents need to shift into authority roles.
p123: Babies are more likely to learn new words that follow their names, or come at the end (not middle) of sentences.