Anger Management Workbook Solutions: Easy read with simple to understand and to implement solutions LARGE PRINT

by Angus Robertson

Everyone has probably felt anger at some point in their lives. Some people get angrier than others, and some have frequent, intense outbursts. Others tend to bury their emotions and then explode or flare up suddenly. Anger is a fundamental human emotion. It's a natural reaction to circumstances beyond our control. Anger can be triggered by many things, including the actions of another person, tension, unmet expectations, hurt feelings, contempt, humiliation, and embarrassment, as well as jealousy, sorrow, and jealousy. Anger can be either positive or negative depending on how it is handled and expressed. Anger can have positive effects if it helps you to address a problem or subject with someone else or corrects the situation. Positively handling anger can help you put negative emotions in perspective. You can channel your anger by listening to music, going to the gym, or venting when you feel overwhelmed, frustrated, or angry. These methods are often used to treat anger disorders. However, anger expressed in a negative manner can lead to a variety of unhealthy behaviors such as violence and aggression. Sometimes you might become out of control or threaten others. Anger can cause you unnecessary problems if it interferes with the ability to think clearly or to act. Anger can cause problems in your personal relationships and with your loved ones. People fear you may lose your temper. This could indicate that you have anger disorders. It is important to address anger. Paperback 8.5x11 inch LARG PRINT BOOK

50 pages, Paperback

Published November 12, 2021