The Bodybuilding diet and Cookbook

by Megan Martin

Bodybuilding is a competitive physical activity that comes with its controversies. Food has a lot to do with it, doesn’t just give us energy and make us fat but helps build muscle, too. So, the questions are… what foods help build muscle, how can you maximize their effects for your bodybuilding goals, are there foods that you should not eat, how does the food you eat affect muscle growth, how do you turn bodybuilding foods into delicious meals?

With The Bodybuilding diet and Cookbook, you will learn

147 pages, Paperback

Published November 14, 2021

About the author

Megan Martin is the author of a collection of tiny stories, NEVERS (Caketrain Journal and Press 2014/Dzanc Reprint 2025) and a book of prose, Sparrow & Other Eulogies (Gold Wake 2011).

Her work has appeared in Black Warrior Review, The Offing, The Collagist, Hobart, MAKE: a Chicago Literary Magazine, >kill author, The Offending Adam, The Ampersand Review, Caketrain, Tarpaulin Sky, and WebConjunctions, among others.

She lives in Cincinnati, a place of weird, wonderful, and disappointing energies, with her boyfriend and 3 cats.