A time audit is the process of tracking exactly what you spend your time on for a consecutive period. The results can be analyzed to arrange your time in a more efficient way. This, in turn, gives you more free time to work on what actually matters to you and your business.
In a 2017 study, the work habits of business owners, key executives, individuals and employees were evaluated. They found that "time-wasting, low-value and no-value activities accounted for more than 30% of their workweeks."
You can counteract all of those negative impacts and reclaim 30% of extra time each week by using this time allocation audit logbook to track where and how you spend your workweeks.
You can train your child to be time conscious by also encouraging them to use the time allocation audit logbook.