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Lecithin Book
Explains the benefits of this food substance, what is known about how it works in the body, and how to increase lecithin in the diet
24 pages, Paperback
First published February 1, 1998
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November 4, 2020
As someone who takes this stuff, I can assure you it definitely helps regulate mood and improves brain function. Knowledge of lecithin's benefits has never really broken through to the general public, though there are plenty of medical studies showing it has lots of benefits. This is one supplement that deserves to become a fad.
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