What do you think?
Rate this book
Self-Help for Your Anxiety: The Proven 'Anxiety Antidote' Method
This scientifically based method trains the body to respond coolly to situations that currently cause anxiety—to stay in control, physically and mentally. It teaches how to react automatically with all senses calm and alert, so that every challenge can be met without a hint of jitters or panic.
260 pages, Paperback
First published February 1, 1997
4 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.