Getting Through to Your Emotions with EFT: Tap into Your Hidden Potential with Emotional Freedom Techniques

by Phillip Mountrose, Jane Mountrose, Gary Craig (Foreword)

Many people consider the Emotional Freedom Techniques (EFT) to be a modern miracle. By simply tapping on a series of acupuncture points, you break free of emotional and mental problems, creating profound breakthroughs. It's fast, easy, and amazingly effective. EFT can help reduce stress, eliminate phobias and overcome creative blocks, stop addictive cravings and unwanted habits, and much more. Discover how this do-it-yourself technique that is revolutionizing the field of psychology.

274 pages, Paperback

First published November 1, 1999

About the author

Hello, we're Phillip and Jane Mountrose (Authors – Trainers – Coaches) and Founding Directors of Awakenings Institute, a non-profit organization devoted to helping to create a world where love is the guiding force and each individual’s unique gifts are honored and nurtured.

We’ve been active both as researchers, teachers, and authors in the areas of spiritual development, holistic life coaching and healing with EFT, and more for over 25 years. Over these amazing years, we’ve explored a variety of approaches for helping people to make transformational changes. Our passion in life and greatest joy revolve around helping people to overcome personal challenges, discover their purpose, their reason for being alive, and create vibrantly wonderful lives.
Life is an Amazing Adventure

As Oprah Winfrey said:

The biggest adventure you can take is to live the life of your dreams.

What an inspiring thought! We want to take as many people as possible on life’s great adventure. After all, we’re all here to live fully and expand our possibilities. Since 1994, we have offered certification courses in holistic coaching and healing in California, helping people to come fully alive.

We are best known as experts in EFT, the Emotional Freedom Techniques. EFT is a remarkable method that just about anyone can use to clear away the blocks that prevent them from making their dreams come true. Our first book on EFT was published in 1999 and that was just the beginning. You can learn more about our work with EFT on this website.

Over the years, we learned a lot about how to create a vibrantly wonderful life and the importance of becoming a conscious creator. We’ve written more than a dozen books and manuals that are sold worldwide and touched thousands of lives. We’ve made plenty of mistakes and now know lots of things to avoid.

We’ve also learned in depth how to optimize one’s possibilities and transform one’s life in amazing ways. Our primary focus now is on teaching holistically-oriented people how to come fully alive, thrive in all ways, and make the difference they want to make in the world.