The changes we are looking for in our lives rarely happen 'out of the blue'. We ourselves have to 'do the change we seek'. With a few surprisingly simple strategies, we can each be proactive change-agents for ourselves and for others. Written by Rob McNeilly, a pioneer in the field of solution-oriented therapy, this book is not only for therapists and counsellors, but also for educators, social workers, parents, couples, and anyone interested in bringing about change by doing things differently. It explores the way our emotions, our words, and our body influence each other. It includes intriguing, moving, inspiring and sometimes amusing stories and conversations from a master therapist's practice.