"4:09 to 9:02" Boston To Oklahoma and New York Cities: Beyond the Bombings

by David Hamel

A newlywed couple were in the midst of unsuccessful fertility treatments at a nearby center during the time of the Oklahoma City bombing which occurred at 9:02 am on April 19, 1995. The personal heartbreak and simultaneous loss of 15 children at the day care center in the Alfred P. Murrah Federal Building and its aftermath set a sorrowful resonating tone of great sadness, acceptance, and getting on with life for the veteran marathon runner and his wife. But the impact of the second aircraft at the World Trade Center on September 11, 2001 at 9:02:59 am assured that would not be so. That is, until the Boston Marathon bombings on April 15, 2013. The clock at the finish line during the first explosion reminded him of his first marathon time of 4:09 in 1990. That "Hey You" moment coupled with the death of an eight-year-old boy near the finish line and a very close date of the Oklahoma City bombing reignited long dormant reactions and emotions of 1995 and earlier life events. Thus began a passionate journey to reclaim the Boston and Oklahoma City Memorial Marathon finish lines in 2014 and 2016. This is the story of an Air Force Sergeant and his wife, of teddy bears and babies that weren't to be & ... and of letting go.

162 pages, Paperback

Published November 4, 2021

About the author

David Hamel is a retired Air Force Chief Master Sergeant having served over 30 years on active duty in aircraft maintenance and as a Director of the Air Force Enlisted Heritage Research Institute in Montgomery, Alabama. He is a past Alabama State Commander of the Korea Defense Veterans of America and past Eastern District Commander of AMVETS, North Carolina. He has performed 175 Prisoner of War-Missing In Action (POW-MIA) table presentations and has served as the state POW-MIA Chairman for the Veterans of Foreign Wars (VFW), Departments of Alabama and North Carolina, and is a past National Aide-de-Camp. Dave is also an Eagle Scout.
Completing his 31 years of marathon running, Dave has finished 131 marathons in all 50 states, and has two finishes in the coveted Boston Marathon. Known as “Scrappy” in the Fort Bragg hockey community, he cross-trains playing aggressive ice hockey.
Dave is a motivational speaker on fitness and self-preservation, and Air Force history and heritage. He has Masters Degrees in Human Resources Development, and Computer Resources and Information Management.
He resides in Spring Lake, North Carolina with his wife Gloria, of 31 years.

Reviews

[Susan Gordon · Rating 5 out of 5]

I can relate greatly to David Hamel's "4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings" since I was in an accident that left me unable to walk. Despite the fact that I am no longer able to travel or run marathons, Hamel's story inspires and connects me deeply. His story of running as a means of overcoming loss, self-discovery, and healing speaks to the human experience of resilience and the search for purpose in the face of physical obstacles. Hamel teaches important lessons about overcoming challenges and finding comfort in the midst of adversity through his expressive storytelling and reflective tone. This book serves as a reminder that, even in situations where our paths deviate from the norm, we may still draw great inspiration and knowledge from the experiences of others.

[Timothy Mills · Rating 5 out of 5]

It's like traveling with David Hamel on a moving journey as you read "4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings." Readers are drawn into the story by his detailed descriptions of marathons and historical events, which give them the impression that they are walking through every emotional and physical step of the story alongside him. Hamel vividly depicts the severity of important historical events as well as the intensity of his personal struggles in his compelling tale. The book is suggested because it teaches important lessons about resiliency and personal development while also allowing readers to experience a strong sense of connection to the author's journey. Hamel's story emphasizes how crucial it is to take on obstacles head-on and derive purpose from our hardships.

[Larry Rice · Rating 5 out of 5]

David Hamel crafts a very reflective story in "4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings," deftly fusing historical disasters with intimately personal moments. Hamel's vivid depiction of marathons as symbols for resiliency and emotional recovery is the book's greatest strength. The story is given a profoundly emotional depth by the recurring image of the teddy bear, which stands for solace in the face of catastrophe. Through his painstaking reenactment of important anniversaries, such as the Boston Marathon assaults and the Oklahoma City explosion, Hamel gives readers a moving insight into the meeting point of historical and personal events. This book is highly recommended because it connects personal experiences with larger historical circumstances and offers an incisive perspective on the resilience of the human spirit.

[Frances Austin · Rating 5 out of 5]

"4:09 to 9:02" Boston to Oklahoma and New York Cities: Beyond the Bombings" by David Hamel is an intriguing story that deftly ties together historical catastrophes and personal milestones. When Hamel's account of his marathon experiences is combined with the dates of notable bombs, it weaves a complex picture with a lot of symbolic meaning. Throughout the entire novel, the teddy bear motif acts as a poignant metaphor of continuity and solace in the face of upheaval. Hamel offers a remarkable reflection on human resilience through his thoughtful insights into the intersection of these personal and historical events. This book is a thought-provoking and captivating read because it deftly examines the ways in which individual experiences can reflect and overlap with larger historical storylines.

[Ralph Harvey · Rating 5 out of 5]

David Hamel's book "4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings" offers a compelling military viewpoint on the events. Having been in the military in the past, I thought Hamel's story was a powerful examination of responsibility, selflessness, and fortitude. His thorough account of the marathons, entwined with his experiences from Boston and Oklahoma City, reveals a special relationship between personal recovery and military discipline. Hamel gives a profound, introspective trip through his examination of emotional landscapes and historical settings, all while maintaining a precise and expressive writing style that reflects the strategic thought of a military expert. This book is suggested because it provides a thoughtful depiction of how one might overcome individual and societal trauma by enduring and thinking critically.

[Wayne Burton · Rating 5 out of 5]

As a college student with a keen interest in history and personal narratives, "4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings” by David Hamel is a compelling choice for any history presentation. Hamel’s writing vividly intertwines his personal experiences with significant historical events, offering a unique perspective on resilience and healing. His engaging storytelling, reflective tone, and detailed accounts make this book an exemplary model for anyone fascinated by the power of autobiographical writing. I have always admired authors who craft their life stories with such authenticity and emotional depth, and Hamel’s work inspires me to someday pen my own narrative. This book is not only a valuable historical account but also a testament to the art of self-reflection and storytelling.

[Joan Schultz · Rating 5 out of 5]

David Hamel offers a profoundly reflective journey in "4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings," weaving together significant historical catastrophes with intimate personal moments. The book's gripping story employs marathons as potent allegories for resiliency and recovery, and the teddy bear serves as a moving representation of consolation and continuity. This book is very helpful to me as a mother since it teaches us how to overcome grief and find strength in the face of hardship. Families will find it to be a valuable read as it provides an uplifting perspective on the meeting point of individual experiences and historical events. I can't wait to share it with my spouse because of its insightful observations on emotional healing and perseverance, which will spark a meaningful conversation about overcoming our own obstacles.

[Margaret Mendez · Rating 5 out of 5]

"4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings" by David Hamel is a masterwork of vivid narrative. Hamel's writing is captivating and insightful, skillfully fusing historical commentary on notable bombings with her own experiences running marathons. His approachable yet reflective tone provides a well-rounded examination of fortitude and resilience. Hamel produces an engrossing experience that engages readers on both an emotional and intellectual level with his use of vivid images and thoughtful words. Because of its excellent narrative method and ability to eloquently combine historical and personal views, this book comes highly recommended. For those who want deep observations on human strength and sophisticated storytelling, this is a great book to read.

[Garry Warren · Rating 5 out of 5]

As a marathon runner, I found "4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings" by David Hamel particularly resonant. Hamel’s account of his marathon experiences, interwoven with the anniversaries of bombings, provides a profound reflection on endurance and resilience. The recurring teddy bear motif enriches the narrative, symbolizing comfort and continuity through adversity. This book not only captures the physical and emotional challenges of running but also delves into how these personal milestones align with historical events. Hamel’s introspective approach offers a unique perspective on the intersection of personal and collective trauma. I highly recommend this book for its insightful exploration of both personal and historical resilience.

[Willie Jensene · Rating 5 out of 5]

As a father myself, reading "4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings” by David Hamel struck a deeply personal chord. Hamel’s narrative of returning to significant places and grappling with profound emotions resonates with me as a parent. His reflections on family, loss, and the quest for closure echo the challenges and joys of balancing family life and personal growth. I found myself relating to his journey of reconciling past experiences with present responsibilities, much like the balancing act of raising a family. I recommend this book for its heartfelt exploration of familial bonds and personal healing. Hamel’s story offers valuable lessons on perseverance and the importance of confronting one’s past to find peace and strength for the future.

[Alice Morrison · Rating 5 out of 5]

In "4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings," David Hamel deftly immerses readers in his environment, giving them a sense of being a part of both his psychological and physical journey. His story captivates you with such depth and clarity that you feel as though you were present for every marathon, historical contemplation, and epiphany. Because it can connect with readers on a personal level and offer deep insights regarding perseverance and healing, the book comes highly recommended. Anyone looking for inspiration and a greater knowledge of resilience will find Hamel's storytelling to be highly engaging, as it emphasizes the lessons of overcoming hardship and finding comfort in our journeys.

[Bruce Howell · Rating 5 out of 5]

David Hamel’s "4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings”. offers a profound psychological exploration of trauma and healing. From a psychological standpoint, Hamel’s narrative provides a rich case study in how personal and collective grief can be processed through symbolic acts such as running marathons. His reflections on the emotional journey of revisiting trauma sites and the catharsis of marathons reveal intricate layers of human resilience and coping mechanisms. The author's introspective tone and detailed emotional landscape make this book a valuable resource for understanding the therapeutic benefits of facing and integrating past trauma. Recommended for those interested in the psychological dimensions of recovery and personal growth.

[Katherine Bowman · Rating 5 out of 5]

"4:09 to 9:02" "Boston to Oklahoma and New York Cities: Beyond the Bombings" by David Hamel is an incredible book that imparts valuable lessons on tenacity and historical analysis. I find Hamel's thorough account to be both inspirational and educational as a school teacher. Through his account of marathons and the emotional impact of each race, he gives pupils a concrete link between historical events and personal development. The book is a great teaching resource for discussing topics of personal growth, history, and resilience. Hamel makes difficult issues approachable with his evocative storytelling and captivating writing style, which makes this a recommended read for educators and students alike.

[Elizabeth Straw · Rating 4 out of 5]

Few books capture the raw mix of pain and perseverance like this one. David Hamel shares not only the heartbreak of loss but also the long road to inner peace. His writing is sincere, humble, and full of faith. It’s a book that leaves you both emotional and motivated, a must-read for anyone who’s ever faced grief or needed a reason to keep going

[Linda R. · Rating 5 out of 5]

David Hamel’s story gripped me from the first page. 9:02 to 4:09 isn’t just a memoir it’s a testimony of faith, resilience, and the unbreakable human spirit. His honesty in sharing such painful personal experiences, from Oklahoma City to Boston, brought me to tears more than once. This book reminded me that healing doesn’t mean forgetting it means finding purpose in the pain.

[ROBERT · Rating 5 out of 5]

This book is both heartbreaking and inspiring. David takes you through tragedy and triumph, showing how loss, faith, and endurance can coexist. The way he ties his marathons to his emotional journey is beautiful, you feel like you’re running beside him every mile. A powerful reminder that life’s hardest moments can lead to the most meaningful victories

[Hortensia C. · Rating 5 out of 5]

This book is both heartbreaking and inspiring. David takes you through tragedy and triumph, showing how loss, faith, and endurance can coexist. The way he ties his marathons to his emotional journey is beautiful you feel like you’re running beside him every mile. A powerful reminder that life’s hardest moments can lead to the most meaningful victories.

[Florence · Rating 5 out of 5]

it’s a journey through time, healing, and faith. David Hamel shows us how tragedy can lead to transformation. His story of surviving personal loss while finding purpose through running and remembrance is unforgettable. A moving tribute to the strength of the human spirit and to those lost but never forgotten.”