The After-Trauma Notebook: Written Exposure Therapy to Process, Release, and Heal

by Jessica Yu (Editor)

Using evidence-based, clinically tested techniques through five weeks of guided journaling, reprocess trauma and rewire your mind in a controlled, safe environment. Through Written Exposure Therapy (WET), confront your trauma, so you can live, and then thrive on your own terms.

128 pages, Hardcover

Published January 3, 2023