Weight Training Log: Designed for a 12 week workout

by Natalie Moore

The weight training log is set-up to use as a 90-day (2 – 6 week) log to track your weight lifting routines and exercises measurements and body weight check. The log is a great log for anyone who is serious about their weight training workouts and want a easy way to track progress. This weight training log works out great whether you perform a 6-day weight lifting routine with active rest days in between or a 5-day workout. You will have a 7-day workout, reps, and weight amount as well as 3 weight and measurement check-ins. Sample workout included

102 pages, Paperback

Published August 21, 2017