The New Runner: Running and Walking for Fitness, Weight Loss and Fun

by John Bingham, Jenny Hadfield

Paperback

Published January 1, 2007

About the author

aka 'The Penguin'. John Bingham became well known for his 'The Penguin Chronicles' in Runner's World where he told in detail about his development from couch potato to runner and how that changed his life.

Reviews

[Tania Kliphuis · Rating 2 out of 5]

Nothing I haven't read or heard before...

The programmes in the appendix look decent though. I'll tell you how they helped when I do my first 10 km! :)

[Alan Fricker · Rating 3 out of 5]

Handy overview