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Honor Yourself (Second Edition)
Cultural stress is bombarding us 24 hours a day; it is up to us protect ourselves. Dr. Murad recommends honoring our bodies with healthy nutrition; honoring our dreams with a healthy mental diet; and honoring our innate creativity through unstructured time to express ourselves. In this inspirational little book, the fifth in his Surviving Cultural Stress series, Dr. Murad offers key pointers.
54 pages, Paperback
Published July 5, 2017
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