Fighting Fit : Complete Sas Fitness Training Handbook

by Adrian Weale

Illustrated throughout and including inside information on the kit you'll need, the food you should eat and how to cope with injury, this is the comprehensive insider's guide to the fitness methods of the British Army, as employed by the SAS, Paratroopers and Commandos.

Genres: Military Fiction

176 pages, Paperback

First published January 1, 1993

Reviews

[John Poulain · Rating 2 out of 5]

I revisited this for the first time since childhood (where I'd bought everything that says SAS or Survival on the cover) rereading with a more critical eye I'm not sure why anyone works want to follow the advice of someone who hadn't completed SAS selection, in a 1993 guide that is very outdated (only gym once a week and do circuit training otherwise you just get useless show muscles)

Advice for training the hills phase includes moving to Brecon for a month so it's not really applicable to ever day life

[Tim Jefferis · Rating 5 out of 5]

I've had this book for years and go back to it time and again. It's great.

[Michael · Rating 2 out of 5]

It's a book that has elementary information about exercising. It would be a good guide for starters who want to be in shape.